THE KETO LIFE
FITNESS PROGRAM
Your body is your Equipment as we BLAST the Fat!
WEEK 1 - PHASE 1 - EASE INTO IT
(Click each workout to be redirected to the videos and further info)
Day 1
WORK OUT:
Let's get you ready to exercise by working on your flexibility.
Day 2
ACTIVE REST:
No Formal workout today. Move your body for 20 minutes (walk, garden, chase kids) or hit your step goal.
Day 3
WORK OUT:
Today we're building core strength - hangin' on the floor.
Day 4
ACTIVE REST
No Formal workout today. Move your body for 20 minutes (walk, garden, chase kids) or hit your step goal.
Day 5
STRETCH:
Let's get you ready to exercise by working on your flexibility
Day 6
ACTIVE REST
How are you feeling? It is important to listen to your body and if you feel it needs rest, just rest... If Your feeling good just Müv your body for 20 min or do some stretching
Day 7
ACTIVE REST
How are you feeling? It is important to listen to your body and if you feel it needs rest, just rest... If Your feeling good just Müv your body for 20 min or do some stretching
WEEK 2 - PHASE 2 - GET INTO IT
(Click each workout to be redirected to the videos and further info)
Day 8
WORK OUT:
No weights are needed to work on our strength in this program. But you will get strong.
Day 9
STRETCH:
Let's get you ready to exercise by working on your flexibility
Day 10
WORK OUT:
Fat blastin' cardio! All focused on the core to give you that lean mid-section... What could be better than that?
Day 11
ACTIVE REST
How are you feeling? It is important to listen to your body and if you feel it needs rest, just rest...
Day 12
WORK OUT:
Just Keep GOING! Modify if you need. Slow down if you need. Today will build your endurance.
Day 13
WORK OUT:
Move your body for 20 minutes (walk, garden, chase kids) or hit your step goal
Day 14
ACTIVE REST
How are you feeling? It is important to listen to your body and if you feel it needs rest, just rest...
WEEK 3 - PHASE 3 - ROCK IT
(Click each workout to be redirected to the videos and further info)
Day 15
WORK OUT:
You are already so powerful... this workout will help your body be as well.
Day 16
WORK OUT:
Today we're building core strength - hangin' on the floor.
Day 17
WORK OUT:
Let's get you ready to exercise by working on your flexibility
Day 18
WORK OUT:
How are you feeling? It is important to listen to your body and if you feel it needs rest, just rest...
Day 19
WORK OUT:
Playing with speed and quick direction changes.
Get ready to think & train like an athlete. Get ready to burn massive calories!!
Day 20
WORK OUT:
Fat blastin' cardio! All focused on the core to give you that lean mid-section... What could be better than that?
Day 21
WORK OUT:
This workout will challenge you in a whole different way. This is about feeling the WOBBLE. Challenging your balance in all different directions.
CHALLENGE WEEK
WANT TO PUSH YOURSELF? TRY TO FOLLOW THIS WEEK!
Day 22
WORK OUT:
No weights are needed to work on our strength in this program. But you will get strong.
Day 23
WORK OUT:
Today we're building core strength - hangin' on the floor.
Day 24
WORK OUT:
Let's get you ready to exercise by working on your flexibility
Day 25
WORK OUT:
Let's get you ready to exercise by working on your flexibility
Day 26
WORK OUT:
You are already so powerful... this workout will help your body be as well.
Day 27
WORK OUT:
Playing with speed and quick direction changes.
Get ready to think & train like an athlete. Get ready to burn massive calories!!
Day 28
ACTIVE REST
Move your body for 20 minutes (walk, garden, chase kids) or hit your step goal