THE KETO LIFE
FITNESS PROGRAM
- STRENGTH -

Workout Summary:

NOTE: Be sure to start with a warm-up, and end with a cool-down stretch.

There are 2 Rounds of work in this workout … with 3 Sets in each round.

Round ONE:
Circuit these 3 moves for 12 reps, then 10 reps, then 8 reps. Take rest as needed:
Squats
Push Ups
Triceps Dips

Round TWO:
Circuit these 3 moves for 12 reps, then 10 reps, then 8 reps. Take rest as needed:
Lunges
Plank Reaches
Sit Ups