THE KETO LIFE
FITNESS PROGRAM
- POWER -

Workout Summary:

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 

There are only 6 moves in this workout:

1. Power knees
2. Squat, squat JUMP!
3. Mountain Climbers
4. Burpee
5. Power push up
6. Lunge, Plyo lunge

3 rounds of work:

1. Round ONE is 60:60 (60 seconds work: 60 seconds rest)
2. Round TWO is 45:30 (45 seconds work: 30 seconds rest)
3. Round THREE is 30:15 (30 seconds work: 15 seconds rest)