
THE KETO LIFE
FITNESS PROGRAM
- ENDURANCE -
Endurance Summary Video
Workout Summary:
NOTE: Be sure to start with a warm-up, and end with a cool-down stretch.
Round ONE:
- Set ONE:
- 30 seconds work: 30 seconds rest … Squat to Lunge
- 30 seconds work: 30 seconds rest … High-Low Plank
- 30 seconds work: 30 seconds rest … Jumping Jacks
- Set TWO: Repeat same moves - 30 secs each, no rest between. (Total 90 secs work)
- Set THREE: Repeat same moves - 30 secs each, no rest … 2 times! (Total 3 minutes!)
Round TWO:
- Set ONE:
- 30 seconds work: 30 seconds rest … Squat Walk & Reach
- 30 seconds work: 30 seconds rest … Beast Kick Throughs
- 30 seconds work: 30 seconds rest … High Knees
- Set TWO: Repeat same moves - 30 secs each, no rest between. (Total 90 secs work)
- Set THREE: Repeat same moves - 30 secs each, no rest … 2 times! (Total 3 minutes!)