THE KETO LIFE
FITNESS PROGRAM
- ENDURANCE -

Workout Summary:

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 

Round ONE:

• Set ONE:

1. 30 seconds work: 30 seconds rest … Squat to Lunge
2. 30 seconds work: 30 seconds rest … High-Low Plank
3. 30 seconds work: 30 seconds rest … Jumping Jacks
4. Set TWO:  Repeat same moves - 30 secs each, no rest between.  (Total 90 secs work)
5. Set THREE: Repeat same moves - 30 secs each, no rest … 2 times! (Total 3 minutes!)

Round TWO:

• Set ONE:

1. 30 seconds work: 30 seconds rest … Squat Walk & Reach
2. 30 seconds work: 30 seconds rest … Beast Kick Throughs
3. 30 seconds work: 30 seconds rest … High Knees

• Set TWO:  Repeat same moves - 30 secs each, no rest between.  (Total 90 secs work)
• Set THREE: Repeat same moves - 30 secs each, no rest … 2 times! (Total 3 minutes!)