The KetoLife Fitness Program Core

Core Summary Video

Workout Summary:

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 

Circuit these 6 moves, 3 times through.

Timing = 40 seconds of work to 20 seconds of rest.

  1. Double Leg Extension
  2. Heel Reaches
  3. Plank Jack Taps
  4. Flutter Kicks
  5. Crunch & Punch
  6. Side Plank Openers

Full Workout Video