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Cardio Core Summary Video

Workout Summary:

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 

SuperSet (alternate) 2 exercises for 2 sets.

  • Set ONE = 45 secs work: 45 secs rest 
  • Set TWO = 30 secs work: 15 secs rest.

Then move to the next 2 exercises.

  • SuperSet 1:  Shuffle Heisman AND V-Plank
  • SuperSet 2:  Torso Twists AND Beast to Plank
  • SuperSet 3: Twist & Pull AND Sumo Jab Ups
  • SuperSet 4: Climbing Burpee AND Hip Dips

Full Workout Video

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