THE KETO LIFE
- CARDIO CORE -
Cardio Core Summary Video
NOTE: Be sure to start with a warm-up, and end with a cool-down stretch.
SuperSet (alternate) 2 exercises for 2 sets.
- Set ONE = 45 secs work: 45 secs rest
- Set TWO = 30 secs work: 15 secs rest.
Then move to the next 2 exercises.
- SuperSet 1: Shuffle Heisman AND V-Plank
- SuperSet 2: Torso Twists AND Beast to Plank
- SuperSet 3: Twist & Pull AND Sumo Jab Ups
- SuperSet 4: Climbing Burpee AND Hip Dips