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THE KETO LIFE
FITNESS PROGRAM
- BALANCE -


Balance Summary Video

Workout Summary:

NOTE:  Be sure to start with a warm-up, and end with a cool-down stretch. 

There are 2 Rounds of work in this workout:

Round ONE:  Directional Lunges 30-60 seconds each

  • Single Leg Directional Lunges … Back, side and front - then 2 way and 3 way to through off balance
  • Add a high knee balance between each
  • Try it with your eyes closed for an extra balance challenge!

Round TWO: Playing with Pillars 60 seconds each

  • Push & Lift
  • Dip & Reach
  • Balance & Crunch
  • Balance & Pull

Full Workout Video