Hydration & Dehydration
Are you drinking enough water? Are you drinking the right water? Most of the time if people are having challenges with the early stages of taking Keto//OS or Keto Max or the Keto Diet it is because they are either Under Hydrated or Under mineralised.
If you are dehydrated or under-mineralised you might experience low energy, lightheadedness, headaches, constipation, or bloating. Here is a video with a Charles Poliquin Trained MAT Specialist & one of the top Keto Coaches in the world.