Guide to Keto Alcohol

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Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control.

If you like having a couple of beers, shots, or glasses of wine to relax or have a good time on weekends, you’re in good shape! But throw a low carb diet into the mix, and you may find yourself struggling with the quantity of alcohol you’re drinking. People on a keto or low carb diet notice their tolerances significantly drop. And when you realize your favorite drink contains more than 30 grams of carbs in a small serving, you may consider giving alcohol up.

Before you give it up, use our Ultimate Keto Alcohol Guide and our Keto Cocktails in Five recipes to help navigate your way through your local bar, easily make your own classic keto-fied cocktails and become a keto connoisseur.

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